Externals can hold you back, but empowerment comes from looking internally and focusing on what we can change. Imagine what it would be like to gain understanding and learn to confront and overcome adversities, to manage emotions & behaviors, and to improve communication and connection in relationship.

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I am dedicated to helping individuals and couples navigate through life with a new perspective and new tools to achieve peace, resilience, hope, and fulfilling relationships. My approach is to create an environment of trust and acceptance where you can talk openly and honestly without judgment. I look forward to connecting with you on our journey.

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Throughout the years I became skilled at helping individuals to understand the triggers to their feelings of discomfort and develop skills to manage symptoms of depression, anxiety, and grow in understanding of trauma responses. I have also helped families and couples come together and grow in understanding, communication, and conflict resolution.

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My approach is to create a therapeutic relationship to understand your needs, values, and desired outcomes. I assist clients in gaining insight and awareness and learning to confront and overcome adversities, to improve mood, to manage emotions & behaviors, and to improve communication and connection in relationship through evidence-based practices. Since practice makes proficient, I provide weekly activities to implement the skills learned in therapy, so they become natural and habitual.